My first two posts express thoughts that run through my mind in terms of what I 'want to say' to our larger society - feeling that more empathy and inclusiveness would help. This post turns back to sharing what else has helped me in my experience.
I'm a visual person, hence the photos! In addition to all these visual representatives, other things that help...

• Minimizing social situations where I'll be the only non-parent - or, at least, preparing myself with conversation starters and taking 'time-out breathers' if needed 
• Learning to appreciate and enjoy solo walks
• Being outdoors, open space
• Minimizing social media when family-focused postings feel relentless...holidays, back-to-school, etc.
• Connecting with other women without children - friendship with women who 'get it' firsthand has been vital to my healing. I've met women through the Gateway Women community who've brought comfort, laughter and kinship in ways I never imagined possible.

Both new and longer-term friendships enrich my life.  Loving, supportive family and friends (aka. kindly empathetic and gently listen without suggestion) lift me too! Beyond measure:)
​
Feeling lifted has certainly taken time and courage - more thoughts for another day:)

For a long time, feelings of isolation and disconnection characterized my experience of being involuntarily childless. 
Whether at work meetings, social gatherings, across boardroom tables where I volunteered, people around me were bonding over conversations about their children. So many times, I was left out.
In my experience, today's typical conversation-starter question is, "Do you have children?" And, I dread that question for many reasons. Mainly being that no one asking seems prepared for a 'no' response.
When I say 'no', awkward silence is the most frequent consequence. Then, it feels up to me to bridge the silence and dispel the other person's surprise and apparent discomfort. 
I want people with children to know that the question "Do you have children?" can be painful for many people. I want people who ask this question to know...

The Long Answer

I.
If you ask, "Do you have children?"
I will inhale deeply and say, "No."

II.
Then I will ask about yours
This is my strategy
To deflect
From the awkward silence my response elicits
As I attempt to prevent
Intrusive questions and
Thoughtless suggestions

III.
But, you should know
Behind my one-word response
That seems abrupt to you
Is an explanation that is excruciating for me

IV.
It is my story
Of a lifetime spent expecting, dreaming and hoping
That I would be a mom
And then how I had to stop

After years of continuous disappointment
First I lost the expectation then I lost hope
I had to stop
I didn't let go, move on, or make a decision
I had to stop my wishful thinking
That had long become
Constant disappointment

V.
It doesn't mean I didn't want children enough
Doesn't mean I didn't want to be a parent as much as you
But I HAD to stop
Because grief had become the ever-present consequence
An all-consuming state
My grief was devastating and real
Fueled by remnants of hope
In the company of continuous disappointment
I lost myself
This was no way to live

VI.
When I stopped
More grief was the consequence
Deep, devastating and real
Sadness, anger, isolation surrounded me

VII.
I had to learn how to sleep again, feel joy again
Somehow find calm, peaceful thinking

VIII.
In time
With understanding support, connection and community
And more time,
I have surfaced
I feel a softening, feel lifted
Grateful
To feel peace and joy again
To be living more fully again

IX.
But, you should know
That a woman or man who wanted to be a parent
But wasn't able
Didn't willingly let go, move on
Or make any easy decision
She wanted children as much as you
But she had to stop  
He had to stop wishing, wanting, trying
He was devastated and, at some moments, still is

X.
Their grief should be recognized and gently acknowledged.
​Any woman or man grieving this loss should be consoled.
Not asked questions,
Or given suggestions.
Instead, include us 
In your thoughts, conversation and community,
Without first asking, "Do you have children?"

Until I found available resources, the silence around involuntary childlessness was, for me, one of the most difficult parts of living this experience. Until I met other women in my shoes, I kept a lot of hard thoughts and most of the sadness felt to myself. I felt alone and isolated.  And, certain phrases expressed by parents unintentionally hurt.  The 'as a mother', 'as a parent', 'I never knew love until...' qualifiers made me feel less than. The phrases still make me want to shout in response, "As a caring, compassionate human, I feel love and am as empathetic as you."
​With these thoughts, the following words came together.

This Deep Loss

Childless
Does not mean
Less than.

​Childless
When not by choice
Means to be forever
Without the children
We expected, dreamed about,
Wished for, hoped for,
Wanted.

These children who never came
Are deeply loved,
Are heavily grieved,
Always missed.

To be childless involves
Feeling isolated,
Heartbroken,
Judged, misjudged,
Sidelined, misunderstood.
 
When involuntary,
​Childless means child loss.
​
Those of us who experience
This deep loss,
Have loved as profoundly and
Grieved as heavily,
As any parent would.